Discover various wellness solutions tailored to your needs.
Ways I can help-
OCD Treatment
OCD can target any area of life, which makes it extremely distressing especially when it goes after the things you love the most. Learn how to combat obsessions and compulsions to take back your life.
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Chronic Pain Treatment
Chronic pain can lead to one feeling isolated, hopeless, and stuck in a cycle that feels challenging to get out of. Learn how to break out of the cycle and live towards your values.
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Anxiety Disorders Treatment
Anxiety can become all consuming as it creates doubt and physiological sensations that lead to avoidance and exhaustion. Learn to encounter fears and gain back restful nights.
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Wellness and Lifestyle Coaching
Life can be a roller toaster sometimes that leads to needing a bit of extreme support in slowing down and caring for the self. Learn how to connect with the present moment and regain a sense of calmness.
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How the Onboarding Process Works
1 - Initial Consultation
Book a free 15- minute phone consultation by completing the form on the contact page or directly emailing me.
2 - Personalized Treatment Plan
If we determine that it is a good fit to move forward, a treatment plan will be made in a collaborative approach within the first 4 sessions.
3 - Progress Review & Adjustments
As treatment progresses, you will complete brief anxiety and mood measurements and we will review progress. I always welcome feedback and am happy to adjust when something may not be working for you.
FAQs
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